Nature’s Anti-Inflammatory OilIt’s called “liquid gold” because of its rich history throughout many cultures, with countless attributed health benefits. The history of…Feb 23Feb 23
The Real History of ThanksgivingWhen you hear “Thanksgiving”, what comes first to mind is quite likely roasted turkey and a lot of food. That has become tradition, however…Nov 17, 2024Nov 17, 2024
Stem cell therapy is changing medicine (part 2)After reading my first column about stem cell therapy you may be thinking about asking your physician to learn more about how it might help…Oct 27, 2024Oct 27, 2024
Stem cell therapy is changing medicine (part 1)Everyone wants to live for a healthy life span and ideally never get old. You can stay healthier while aging, however we can not yet stop…Oct 13, 2024Oct 13, 2024
How does our environment affect our health?We all know that our environment can have a big effect on the way that we think and behave — the people we live together with, and which…Sep 29, 2024Sep 29, 2024
How to improve your gut health naturally (part 2)When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different…Sep 14, 2024Sep 14, 2024
How to improve your gut health naturally (part 1)Did you know that more than 100 trillion bacteria live within you? That’s approximately 3.3lbs (1.5kg) of bacteria! We should not…Sep 2, 2024Sep 2, 2024
Is it important to have a goal?Is having a goal is important? The answer is absolutely yes. So can I finish this article now? Actually, it’s not that simple! You need to…Aug 18, 2024Aug 18, 2024
Applying a champion mindset in daily lifeWe all can be an athlete, or at least we can have a small part of an athlete’s mindset and determination. A top level athlete needs…Jul 28, 2024Jul 28, 2024
Are home cooked meals better than eating out? (Part 2)Cooking at Home — Cost, time efficiency, and learning to cookJul 14, 2024Jul 14, 2024
