We all have something that we want to achieve, maybe short term or long term goals. And we have a purpose for doing it. We may even have every resource imaginable that we need for achieving it. However, we still can’t do it or we give up very quickly.

For…

How to become healthier is a very broad question that I actually try to answer in almost all of my columns. However, there are still some habits and tricks that we can add to improve our health.

I think we will all agree that we have had a difficult time…

You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?

First, let’s look at what vegetable oil actually is. It’s a triglyceride that is extracted from a plant and the oil is…

Do you already know that you are sensitive to gluten? Or maybe you have some of the symptoms, such as digestion problems or brain fog, but you didn’t find a specific connection yet? Maybe something that you are consuming could be triggering your health issues.

So many people are getting…

Many of us think of exercise as a weight loss tool. And that’s partially true. However, exercise has so many benefits beyond simply losing weight. Some of the benefits include increasing circulation, improving blood pressure, improving or reversing type 2 diabetes, improving blood markers which can help reduce the risk…

Ayda Ersoy

Rejuvenate your health with Health Angel ! Comprehensive nutrition counseling, detox, fitness and wellness programs. More at HealthAngelWarrior.com !

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