Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. …


How to become healthier is a very broad question that I actually try to answer in almost all of my columns. However, there are still some habits and tricks that we can add to improve our health.

I think we will all agree that we have had a difficult time…


I wrote in many of my previous articles about how we can improve our immune system by combining healthy eating, mindful practice, supplements and exercise. Even though we all know what we need to do, sometimes applying our knowledge can be difficult. If we want to see long term results…


You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?

First, let’s look at what vegetable oil actually is. It’s a triglyceride that is extracted from a plant and the oil is…


Do you already know that you are sensitive to gluten? Or maybe you have some of the symptoms, such as digestion problems or brain fog, but you didn’t find a specific connection yet? Maybe something that you are consuming could be triggering your health issues.

So many people are getting…


Fasting, like exercise, is often seen just as something that we can use for weight loss purposes. Although fasting has been known and practiced for thousands of years. It has been used as a spiritual practice and for healing from diseases, not for weight loss purposes like we are seeing…


Many of us think of exercise as a weight loss tool. And that’s partially true. However, exercise has so many benefits beyond simply losing weight. Some of the benefits include increasing circulation, improving blood pressure, improving or reversing type 2 diabetes, improving blood markers which can help reduce the risk…


Do you know what High Fructose Corn Syrup is? It’s almost everywhere now, it’s actually pretty hard to find products that do not have it inside! When I look in the dictionary it defines it as “corn syrup to which enzymes have been added to change some of the glucose…


As we age, if we are leading a sedentary lifestyle for a longer period then we will lose not only muscle mass but also bone density as well. If we are not getting enough nutrients, or not supplementing with vitamins and minerals, then this could lead to osteoporosis. …


We all want to age gracefully and stay healthy and strong as we get older. However, not many people understand that we need to do something about that now.

Aging is inevitable, even though you probably wish it is not. But some aspects of aging are certainly avoidable and we…

Ayda Ersoy

Rejuvenate your health with Health Angel ! Comprehensive nutrition counseling, detox, fitness and wellness programs. More at HealthAngelWarrior.com !

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