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Ayda Page

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Ayda Page

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Dec 29, 2025

Fueling Female Athletes for HYROX & CrossFit Events

Event Profile and Athlete Segmentation

Female HYROX athlete performing sled pull rope during competition.

Ayda Page

·

3d ago

Why Protein Is Having a Comeback — Especially After 40

For years, nutrition conversations were dominated by what to remove. Less fat, less carbs, less sugar, less snacking. Less this, less that…

Why Protein Is Having a Comeback — Especially After 40

Ayda Page

·

4d ago

No Soil, Still Growing

What hydroponic gardening can teach us about food, health, and starting again.

No Soil, Still Growing

Ayda Page

·

Jul 4

Can Your Fitness Tracker Help — or Harm?

Wearable technology is one of the biggest fitness trends at the moment, and that is not surprising. Smartwatches, rings, heart rate…

Can Your Fitness Tracker Help — or Harm?

Ayda Page

·

Jun 28

The 10-Minute Walk After Meals: Small Habit, Big Payoff

In health and fitness, people often look for dramatic solutions. A total reset, a strict plan, a new supplement, or a hard challenge. But…

The 10-Minute Walk After Meals: Small Habit, Big Payoff

Ayda Page

·

Apr 26

In The Heat, Do You Really Need Electrolytes — or Is Water Enough?

In Hawaii, or anywhere that is hot and humid, it does not take a marathon to feel wiped out. A beach walk that turns into a long sunny…

In The Heat, Do You Really Need Electrolytes — or Is Water Enough?

Ayda Page

·

Apr 26

How to stay active safely at home when the weather stops us from going out

In Hawaii, movement is part of everyday life. We walk, hike, paddle, swim, garden, surf, chase keiki, and use the outdoors as part of our…

How to stay active safely at home when the weather stops us from going out

Ayda Page

·

Apr 19

Why Your Distance Vision Gets Blurry After Too Much Screen Time

Simple, evidence-based ways to reduce eye fatigue, dryness, and that end-of-day fuzzy feeling

Why Your Distance Vision Gets Blurry After Too Much Screen Time

Ayda Page

·

Apr 13

Your Liver’s Cholesterol Thermostat: What It Really Does (and What Actually Changes LDL)

Cholesterol is a waxy, fat-like substance your body needs to function. It’s a building block for every cell membrane, it helps your body…

Your Liver’s Cholesterol Thermostat: What It Really Does (and What Actually Changes LDL)

Ayda Page

·

Feb 16

Are oatmeals really heart healthy?

The “Oatmeal Isn’t Healthy” Claim: Mostly Wrong… But Sometimes True

Are oatmeals really heart healthy?

Ayda Page

Ayda Page

Sports nutritionist & master trainer. HYROX + CrossFit fueling for performance athletes & coaches. Articles + tools: warriorperformancelab.com | aydapage.com

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