Ayda Page – Medium

Ayda Page

Is Sugar Feeding Cancer?

What the science says — and what you can do

1d ago

Is Sugar Feeding Cancer?

1d ago

Apple cider vinegar: helpful for some, hard on others

Nov 9

Apple cider vinegar: helpful for some, hard on others

Nov 9

Why the type of Magnesium makes a difference

Nov 2

Why the type of Magnesium makes a difference

Nov 2

The Most Popular Weight Loss Tools

GLP-1’s make healthy choices easier but your habits still make differences

Oct 26

The Most Popular Weight Loss Tools

Oct 26

Nourish to Rest (Part 2)

The Melatonin Conversation, Natural Sleep Allies, and the Rhythm of Healing

Jul 30

Nourish to Rest (Part 2)

Jul 30

When Trust Isn’t Enough

This is the Story of Many….What Losing My Cat Taught Me About Medical Decisions, Responsibility, and the Truth We Often Avoid

Jul 28

When Trust Isn’t Enough

Jul 28

Nourish to Rest (Part 1)

How Food, Sleep Quality, and Natural Supplements Work Together

Jul 27

Nourish to Rest (Part 1)

Jul 27

Kaua‘i’s Outdoor Gyms (Part 2)

Hike, Paddle, and Regenerate

Jul 12

Kaua‘i’s Outdoor Gyms (Part 2)

Jul 12

Kaua‘i’s Outdoor Gyms (Part 1)

Hike, Paddle, and Regenerate

Jul 11

Kaua‘i’s Outdoor Gyms (Part 1)

Jul 11

Natural Water Flavors & 7 DIY Recipes

For Those Who Don’t Like or Forget to Drink Water…

Jul 9

Natural Water Flavors & 7 DIY Recipes

Jul 9

Ayda Page

Ayda Page

Check my website AydaPage.com for lots of nutrition and fitness articles, as well as my HYROXwarrior.com website for HYROX :)

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