A simple way to improve our body’s own defense

  • Try to go to bed around the same time and wake up around the same time every day.
  • If you don’t feel sleepy then don’t stay in bed. Go to bed only when you really feel sleepy.
  • Keep electronics, such as your TV and phone, out of your bedroom.
  • Before going to bed it is a good idea to read a book, meditate or listen to something relaxing instead of watching news or browsing the internet.
  • Keep your bedroom cool and dark. Our body needs to drop its core temperature 2-3 degrees Fahrenheit at night.
  • When we wake up we need to increase the body temperature by doing a little bit of activity or drinking a hot drink.



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Ayda Page

Ayda Page


Check my website HealthAngelWarrior.com for lots more articles as well as my full story and bio :)