A simple way to improve our body’s own defense

  • Try to go to bed around the same time and wake up around the same time every day.
  • If you don’t feel sleepy then don’t stay in bed. Go to bed only when you really feel sleepy.
  • Keep electronics, such as your TV and phone, out of your bedroom.
  • Before going to bed it is a good idea to read a book, meditate or listen to something relaxing instead of watching news or browsing the internet.
  • Keep your bedroom cool and dark. Our body needs to drop its core temperature 2-3 degrees Fahrenheit at night.
  • When we wake up we need to increase the body temperature by doing a little bit of activity or drinking a hot drink.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ayda Page

Ayda Page

66 Followers

Check my website HealthAngelWarrior.com for lots more articles as well as my full story and bio :)