How to create a habit and stick to it

  • When you are waiting for the kettle to boil, do two push-ups or squats.
  • Every night before going to sleep read one sentence.
  • Every morning when you wake up immediately use positive affirmations, such as “today is a beautiful day” or something that you are grateful for.
  • When you are waiting for your coffee or tea to brew do one minute of meditation.
  • If you want to go to walk for 30 minutes three times a week, then start off by walking just 2 minutes three times, maybe just down to your mailbox.

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Ayda Ersoy

Ayda Ersoy

Rejuvenate your health with Health Angel ! Comprehensive nutrition counseling, detox, fitness and wellness programs. More at HealthAngelWarrior.com !

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