How you can hack your metabolism and lose fat easier

We all want to learn the quickest and easiest way to do anything. Even more so when you need to lose weight — everyone wants to do so as quickly as possible. But is it not dangerous to lose more a pound a week? If it’s not dangerous, are you willing to try it?

Actually, looking at the research, I don’t see any real downsides to losing weight quickly. It doesn’t seem to mean that you will gain it back any quicker. I know this sounds really surprising, in my studies I was always taught that it’s better to lose weight slower as this is safer and will lead to gaining any weight that you gain back slower too… But science does not support that. It actually shows almost the opposite — people who lose weight faster, such as two to three pounds per week, get more motivated and keep going in the their fat lost program without breaking it.

So how can you lose weight fast? Here’s some tips that might help you get started. Some may sound very obvious, but they’re still easy to forget!

Let me know how it goes!

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