Founder, Personalized Lifestyle Medicine Institute

Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

A digital designer that loves well designed learning. zawadi@tincdesign.com.au

Woman's Day is here to help you find value in every day.

3 parts cranberry, 2 parts vodka, .5 part triple sec, .5 part lime.

100% spirulina - plant-based bits of food that provide energy endurance for athletics, mental focus, and a convenient healthy snack. #PoweredByBits