Sep 11How to use exercise as medicineYou have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information for our body, and exercise is a medicine for both healing and prevention. …High Blood Pressure4 min readHigh Blood Pressure4 min read
Aug 28Sometimes words have no meaningWe all have our own challenges in our life. Everyone who we see, maybe in person or maybe on social media, is undoubtedly going through something and we mostly have no idea about it. We think we have lots of time in our life but in reality none of us…Maui3 min readMaui3 min read
Aug 13This may be the most important factor for healthy agingI think we all want to live long, but at the same time we may be scared that we might not remain healthy for a long lifespan. You probably have experience with your own family or friends who have health issues when they age. On the other hand, many elderly…Vo2 Max4 min readVo2 Max4 min read
Jul 30How you can eat outside and still choose healthier options?Some of the main reasons why we choose to eat are simply that our lives are getting busier, and of course that many of the options are cheap, and it’s very convenient too. But what if you care about your health and want to choose healthier options, is that possible…Nutrition4 min readNutrition4 min read
Jul 17A miracle weight loss drugYou have quite likely heard about a new weight loss drug called “Semaglutide”. It has been in use for some time already for treating type 2 diabetes. however the Food and Drug Administration (FDA) approved it in 2021 to also be used for weight loss in obese individuals. Research is…Weight Loss5 min readWeight Loss5 min read
Jul 2The most researched supplement with a wide range of benefits (Part 2)Can one magic supplement do everything? In part 1 we looked at what creatine monohydrate is and how it can benefit you. …Creatine4 min readCreatine4 min read
Jun 19The most researched supplement with a wide range of benefits (Part 1)Can one magic supplement do everything? First, let’s define supplement. Supplements are needed when you need to maximize your health and improve daily living but your diet is lacking something that is needed to do so. This supplement, however, is a little bit different. It is called “creatine monohydrate” and…Creatine4 min readCreatine4 min read
Jun 4How Can You Lose Fat Faster and More Enjoyably? Part 3In part three of this series we are going to look at how you can add supplements to your zone 2 training to help you get the most out of it. Even if you are doing everything you can to improve your health and lose fat efficiently you might still…Supplements3 min readSupplements3 min read
May 21How can you lose fat faster and more enjoyably? Part 2In the previous column, I explained how to lose fat without necessarily losing scale weight, which is actually quite a different process. When you apply Zone 2 level training and push your body, you’re most likely to lose body fat and get stronger and leaner. Besides, you will also of…Zone 2 Training3 min readZone 2 Training3 min read
May 7How can you lose fat faster and more enjoyably? Part 1A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application is a bit more complicated than we initially thought. You may think you’re doing enough cardio by walking, biking, or swimming, and while all of…Cardio3 min readCardio3 min read
