Ayda Page – Medium

Ayda Page

Kaua‘i’s Outdoor Gyms (Part 2)

Hike, Paddle, and Regenerate

5d ago

Kaua‘i’s Outdoor Gyms (Part 2)

5d ago

Kaua‘i’s Outdoor Gyms (Part 1)

Hike, Paddle, and Regenerate

6d ago

Kaua‘i’s Outdoor Gyms (Part 1)

6d ago

Natural Water Flavors & 7 DIY Recipes

For Those Who Don’t Like or Forget to Drink Water…

Jul 9

Natural Water Flavors & 7 DIY Recipes

Jul 9

How much pesticides are in our food?

What You Need to Know and How to Protect Yourself

Jul 7

How much pesticides are in our food?

Jul 7

Breathing and Movement

Can correct breathing have a positive impact on performance?

Jul 5

Breathing and Movement

Jul 5

Why True Peace Begins with Us

In today’s fast-moving world — full of screens, news, and social media — it’s easy to feel like everything is out of control. War and…

Jul 4

Jul 4

30 days to run your first 5K

Your first 5K run is exciting and very rewarding. Although, if you understand what it takes and what needs to be done on the way, you will…

Jul 3

30 days to run your first 5K

Jul 3

Exercises That Can Help You Run Better and Faster

How to go faster, smarter!

Jul 1

Exercises That Can Help You Run Better and Faster

Jul 1

Becoming a Hybrid Athlete

Photo Credit: Unsplash — Edgar Chaparro

Jun 29

Becoming a Hybrid Athlete

Jun 29

HYROX 101: Everything You Need to Know About the World’s Leading Fitness Race

What is HYROX?

Jun 28

HYROX 101: Everything You Need to Know About the World’s Leading Fitness Race

Jun 28

Ayda Page

Ayda Page

Check my website AydaPage.com for lots of nutrition and fitness articles, as well as my HYROXwarrior.com website for HYROX :)

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