Ayda PageAre home cooked meals better than eating out? (Part 2)Cooking at Home — Cost, time efficiency, and learning to cookJul 14Jul 14
Ayda PageAre home cooked meals better than eating out? (Part 1)Around 37 percent of people in the US eat fast food at least once a day. In today’s fast-paced world the convenience of fast food and…Jun 30Jun 30
Ayda PageAre collagen supplements necessary?The sport supplements industry is worth over 25 billion dollars, and almost every week new products are coming on the market. It can be…Jun 16Jun 16
Ayda PageThe most popular beverage (part 3)After reading my previous parts to this series on coffee you might feel that you want to try to reduce or quit coffee. Maybe you have tried…May 26May 26
Ayda PageThe most popular beverage (part 2)Did you know that legendary boxer Mike Tyson never had a cup of coffee in his life? Don’t worry, I’m not suggesting to totally stop…May 12May 12
Ayda PageHow to get most benefit from exercise (part 2)Do you exercise but are not getting the results that you would like? If so, keep reading. In my previous column I talked about intuitive…Apr 7Apr 7
Ayda PageHow to get most benefit from exercise (part 1)Are you exercising in the correct way?Mar 24Mar 24