Ayda PageHow to improve your gut health naturally (part 1)Did you know that more than 100 trillion bacteria live within you? That’s approximately 3.3lbs (1.5kg) of bacteria! We should not…Sep 2Sep 2
Ayda PageIs it important to have a goal?Is having a goal is important? The answer is absolutely yes. So can I finish this article now? Actually, it’s not that simple! You need to…Aug 18Aug 18
Ayda PageApplying a champion mindset in daily lifeWe all can be an athlete, or at least we can have a small part of an athlete’s mindset and determination. A top level athlete needs…Jul 28Jul 28
Ayda PageAre home cooked meals better than eating out? (Part 2)Cooking at Home — Cost, time efficiency, and learning to cookJul 14Jul 14
Ayda PageAre home cooked meals better than eating out? (Part 1)Around 37 percent of people in the US eat fast food at least once a day. In today’s fast-paced world the convenience of fast food and…Jun 30Jun 30
Ayda PageAre collagen supplements necessary?The sport supplements industry is worth over 25 billion dollars, and almost every week new products are coming on the market. It can be…Jun 16Jun 16
Ayda PageThe most popular beverage (part 3)After reading my previous parts to this series on coffee you might feel that you want to try to reduce or quit coffee. Maybe you have tried…May 26May 26
Ayda PageThe most popular beverage (part 2)Did you know that legendary boxer Mike Tyson never had a cup of coffee in his life? Don’t worry, I’m not suggesting to totally stop…May 12May 12
Ayda PageHow to get most benefit from exercise (part 2)Do you exercise but are not getting the results that you would like? If so, keep reading. In my previous column I talked about intuitive…Apr 7Apr 7
