Nov 18Vegan vs Carnivore, which one is healthier? (Part 2)With vegan and carnivore we have two extremes that are exactly the opposite way to eat. So which one is the best approach? I think that the only person who can answer that is you. In my previous column I talked about the vegan diet and what you need to…Carnivore4 min readCarnivore4 min read
Nov 5Vegan vs Carnivore, which one is healthier? (Part 1)Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains etc) while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc). I said they are gaining…Vegan4 min readVegan4 min read
Oct 9Can you eat too much fruit?I don’t know many people who don’t like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But is it good or bad to consume fruit? There is actually quite a lot of discussion about this. We often hear that consuming too much…Fruits3 min readFruits3 min read
Sep 25How to use exercise as medicine (Part 2)Exercise can be a powerful tool for disease prevention, but it is also very effective if you already have a disease. It can have positive benefits on your mood, help improve mental health, and can be an important must-have part of your treatment. One of the most common diseases is…Exercise3 min readExercise3 min read
Sep 11How to use exercise as medicineYou have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information for our body, and exercise is a medicine for both healing and prevention. Understanding how to use this can be hugely beneficial, whatever you want…High Blood Pressure4 min readHigh Blood Pressure4 min read
Aug 28Sometimes words have no meaningWe all have our own challenges in our life. Everyone who we see, maybe in person or maybe on social media, is undoubtedly going through something and we mostly have no idea about it. We think we have lots of time in our life but in reality none of us…Maui3 min readMaui3 min read
Aug 13This may be the most important factor for healthy agingI think we all want to live long, but at the same time we may be scared that we might not remain healthy for a long lifespan. You probably have experience with your own family or friends who have health issues when they age. On the other hand, many elderly…Vo2 Max4 min readVo2 Max4 min read
Jul 30How you can eat outside and still choose healthier options?Some of the main reasons why we choose to eat are simply that our lives are getting busier, and of course that many of the options are cheap, and it’s very convenient too. But what if you care about your health and want to choose healthier options, is that possible…Nutrition4 min readNutrition4 min read
Jul 17A miracle weight loss drugYou have quite likely heard about a new weight loss drug called “Semaglutide”. It has been in use for some time already for treating type 2 diabetes. however the Food and Drug Administration (FDA) approved it in 2021 to also be used for weight loss in obese individuals. Research is…Weight Loss5 min readWeight Loss5 min read
Jul 2The most researched supplement with a wide range of benefits (Part 2)Can one magic supplement do everything? In part 1 we looked at what creatine monohydrate is and how it can benefit you. …Creatine4 min readCreatine4 min read
