6 days agoHow can you lose fat faster and more enjoyably? Part 2In the previous column, I explained how to lose fat without necessarily losing scale weight, which is actually quite a different process. When you apply Zone 2 level training and push your body, you’re most likely to lose body fat and get stronger and leaner. Besides, you will also of…Zone 2 Training3 min readZone 2 Training3 min read
May 7How can you lose fat faster and more enjoyably? Part 1A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application is a bit more complicated than we initially thought. You may think you’re doing enough cardio by walking, biking, or swimming, and while all of…Cardio3 min readCardio3 min read
Apr 24Does caffeine enhance weight loss and performance?Caffeine is a stimulant and can be found in coffee, tea, soft drinks, chocolate, caffeine pills, sports supplements, gums, energy drinks, and more. Coffee is the most widely consumed caffeinated beverage in the world. Most people use caffeine as a performance aid, a tool to increase their focus, and also…Caffeine3 min readCaffeine3 min read
Apr 3Is erythritol safe?Erythritol is a sugar alcohol and one of the most commonly used artificial sweeteners with good reason. It has a low calorie content and minimal effect on blood glucose (sugar) levels for most people. However, the potential effects of erythritol on the risk of cardiovascular events remain a topic of…Sugar3 min readSugar3 min read
Mar 13Is organic food worth the price?I personally buy organic as much as possible, for a variety of reasons. I understand though that many people think that it’s not necessary to consume organic produce and question whether it’s really worth paying more. We all know that the world is a lot different today than during our…Organic3 min readOrganic3 min read
Feb 27Does the type of cardio matter?The word cardio is often linked to weight loss. And that’s understandable, it is true that cardio can help you burn some extra calories. Although we often forget that weight loss really is just an additional side effect of cardio and the correct diet. Cardio can be defined in many…Cardio3 min readCardio3 min read
Feb 6Can you gain strength with intermittent fasting?If you find the title of this column interesting then probably you already have some experience with intermittent fasting, or you know about it and want to try it. Intermittent fasting (IF) has become very popular in the last few years. …4 min read4 min read
Jan 23Binge eating and eating disordersWe all binge eat at some points in our life. Binge eating simply means consuming a very large quantity of food often without even realizing it, and don’t worry, just because you have done this doesn’t mean that you have an eating disorder. Probably you did it without any feelings…Binge3 min readBinge3 min read
Jan 10Are goals and dreams really necessary?One more year has passed and we have had one more opportunity to do something different in our lives, and hopefully our lives are all getting better in every way. Of course, that’s what we wish for. …Goals3 min readGoals3 min read
Dec 13, 2022Why is dieting a never ending story? Part 3 — Is Insulin Your Enemy?Why is dieting a never ending story? In the previous parts of this series I explained how the body will resist by changing hormones and slowing down the metabolism to either initially prevent you from losing weight or to trigger you to gain it back after losing it. This process…Insulin3 min readInsulin3 min read
