Ayda PageHow to get most benefit from exercise (part 2)Do you exercise but are not getting the results that you would like? If so, keep reading. In my previous column I talked about intuitive…3 min read·Apr 7, 2024----
Ayda PageHow to get most benefit from exercise (part 1)Are you exercising in the correct way?3 min read·Mar 24, 2024----
Ayda PageShould we worry about insulin resistance? Part 2What we can do about it?3 min read·Mar 11, 2024----
Ayda PageShould we worry about insulin resistance? Part 1Why Insulin Resistance Matters3 min read·Feb 25, 2024----
Ayda PageA natural, low calorie, healthy sweetener that you may not have heard ofOver consumption of added sugar can lead to chronic diseases like diabetes, high blood pressure, and obesity which are becoming more common…4 min read·Feb 11, 2024----
Ayda PageHow to improve willpower to get what you wantAccording to a survey by the American Psychological Association, 71% of us believe that willpower is a skill that can be developed. This is…3 min read·Jan 29, 2024----
Ayda PageCould resistance training be a better option for longevity than cardio exercise?While both weight training and cardio offer distinct advantages, the key to a long and healthy life lies in balancing the two. It is…3 min read·Jan 14, 2024----
Ayda PageHappy holidays — and how to sustain the holiday spirit year roundHolidays make us happier and bring us together, so it’s likely that most of us would like to be able to sustain the holiday spirit. And…3 min read·Dec 31, 2023----
Ayda PageWhat about brain health?Even though our brain is the most important and complex part of the body, we don’t often think of brain health. Our brain weighs about 3…4 min read·Dec 17, 2023----